Weigh In record (no journal entry) for 25 October 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1528 kcal
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Fat: 58.03g | Prot: 92.39g | Carb: 154.95g.
Breakfast: Курабье, Ветчина, Хлеб Бородинский, Сливочное Масло, Сыр Российский. Lunch: Печень Говяжья Жареная, Рис. Dinner: Печень Говяжья Жареная. Snacks/Other: Пирожок с Луком и Яйцом, Курабье, Яблоко. more...
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gaining 0.4 lb a week
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