nensy84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 1418 * 95%
fat: 75.99g
|
protein: 53.46g
|
carbs: 146.81g
- -
Sat 11th: 1387 * 92%
fat: 78.26g
|
protein: 78.36g
|
carbs: 125.07g
- -
Fri 10th: 1618 * 108%
fat: 97.93g
|
protein: 82.25g
|
carbs: 112.35g
- -
Thu 9th: 1608 * 107%
fat: 86.34g
|
protein: 89.47g
|
carbs: 144.89g
- -
Wed 8th: 1120 * 75%
fat: 65.96g
|
protein: 78.72g
|
carbs: 54.21g
- -
Tue 7th: 1286 * 86%
fat: 67.33g
|
protein: 75.31g
|
carbs: 103.16g
- -
Mon 6th: 1170 * 78%
fat: 60.66g
|
protein: 69.50g
|
carbs: 92.49g
- -
March 2024
Wed 27th: 1164 * 78%
fat: 63.33g
|
protein: 42.38g
|
carbs: 106.00g
- -
Mon 18th: 698 * 47%
fat: 17.41g
|
protein: 36.39g
|
carbs: 95.46g
- -
Sat 16th: 1375 * 92%
fat: 33.85g
|
protein: 51.05g
|
carbs: 202.89g
- -
Fri 15th: 1275 * 85%
fat: 51.51g
|
protein: 44.41g
|
carbs: 144.14g
- -
Wed 13th: 931 * 62%
fat: 61.66g
|
protein: 26.37g
|
carbs: 67.29g
- -
Tue 12th: 1262 * 84%
fat: 58.55g
|
protein: 61.05g
|
carbs: 106.46g
- -
Sun 10th: 1561 * 104%
fat: 72.24g
|
protein: 71.42g
|
carbs: 150.69g
- -
Tue 5th: 1502 * 100%
fat: 69.97g
|
protein: 84.96g
|
carbs: 127.82g
- -
Mon 4th: 1516 * 101%
fat: 78.36g
|
protein: 54.55g
|
carbs: 148.16g
- -
Sun 3rd: 1543 * 103%
fat: 77.43g
|
protein: 84.76g
|
carbs: 141.79g
- -
Sat 2nd: 1663 * 111%
fat: 108.53g
|
protein: 44.76g
|
carbs: 130.25g
- -
February 2024
Thu 29th: 1482 * 99%
fat: 58.87g
|
protein: 74.65g
|
carbs: 169.41g
- -
Wed 28th: 1485 * 99%
fat: 79.60g
|
protein: 88.63g
|
carbs: 112.65g
- -

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