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The extra morning cardio is doing it's job...boy am I tired but feeling accomplished. Feeling my spark and motivation coming back. I'd say last Friday was a make or break day but I made the conscience decision not to use food for comfort when I was feeling low. I took a long walk by the lake after that weigh in to get my ducks in a row, funny thing is I saw many ducks at the lakefront.
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182.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1471 kcal
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Fat: 56.87g | Prot: 165.75g | Carb: 98.35g.
Breakfast: Great Value Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports Whey HD Chocolate Cookies, Spectrum Chia Seeds, Bob's Red Mill Almond Meal Flour, Vibrant Health Vibrance Essential Daily Green Food. Lunch: Quest Cookies & Cream Protein Bar, Jell-O Sugar Free Chocolate Pudding Snack, Cucumber (with Peel), Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Quest Cinnamon Roll Protein Bar, Jack Link's Original Beef Jerky. more...
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2467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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