Weigh In record (no journal entry) for 10 April 2015
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124.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1583 kcal
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Fat: 95.72g | Prot: 103.43g | Carb: 78.02g.
Breakfast: Meijer Brazil Nuts, Trader Joe's Raw Brazil Nuts, Tea with Milk, kcal kcal lasagne without eggplant , kcal kcal salsa, Tea with Milk. Lunch: Nuts.com Dried Goji Berries, Lindt 85% Chocolate, Lettuce Salad with Tomato, Nando's Peri-Peri Sauce, Chicken Meat and Skin (Roasting). Dinner: Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, kn kn correct 2 kebab not fried, Giant Eagle Cherry Tomatoes, Olive Oil, Lowfat Cheddar or Colby Cheese, Egg. Snacks/Other: Nuts.com Dried Goji Berries, Cappuccino. more...
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gaining 0.5 lb a week
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