Weigh In record (no journal entry) for 10 April 2015
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216.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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60 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 1.00g.
Breakfast: Oscar Mayer Lean Beef Franks. more...
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losing 9.1 lb a week
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