Weigh In record (no journal entry) for 11 April 2015
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214.6 lb
Lost so far: 33.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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165 kcal
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Fat: 8.01g | Prot: 18.68g | Carb: 4.59g.
Breakfast: Salsa, Deli Sliced Ham, Borden Shredded Cheddar Cheese, Egg White, Egg. more...
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losing 12.6 lb a week
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