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Constância - é a palavra!
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123.9 lb
Lost so far: 13.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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906 kcal
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Fat: 42.99g | Prot: 61.39g | Carb: 75.79g.
Lunch: Tomates Cereja, Frescatino Polenghi Light , Tirolez Creme de Ricota, Wessel Carpaccio de Lagarto, Vigor Grego Zero Amora. Dinner: Tirolez Creme de Ricota, Tomates, Queijo Mozzarella, Bimbo Rap 10 Muito Fit. Snacks/Other: Santa Helena Paçoquita Diet (22g), Vitória Uva. more...
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losing 7.7 lb a week
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