Weigh In record (no journal entry) for 04 August 2011
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135.9 lb
Lost so far: 2.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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906 kcal
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Fat: 36.57g | Prot: 65.40g | Carb: 88.10g.
Breakfast: Almonds, Spinach, Boiled Egg, Smoked Salmon, Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Watermelon. Lunch: Clif Kid Organic Z Bar - Chocolate Brownie, Cheddar Cheese, Oven Roasted Breast of Turkey, Blueberries, Nectarines. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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