Weigh In record (no journal entry) for 25 October 2023
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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512 kcal
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Fat: 26.27g | Prot: 37.11g | Carb: 35.02g.
Breakfast: Go On Nutrition Протеиновый Батончик Шоколад 33%, Шампиньоны в Сметане, Выгода Творог 2%, Добродія Кукурузная Мука, Яйцо. more...
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losing 0.4 lb a week
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svetagatsenko's weight history
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