svetagatsenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 1759 * 103%
fat: 84.00g
|
protein: 99.11g
|
carbs: 147.02g
- -
March 2024
Mon 25th: 1710 * 101%
fat: 89.93g
|
protein: 83.43g
|
carbs: 148.68g
2062*  352
Sun 24th: 491 * 29%
fat: 31.96g
|
protein: 18.63g
|
carbs: 31.81g
1994*  1503
Sat 23rd: - - 2290* -
Fri 22nd: - - 2007* -
Thu 21st: - - 1948* -
Wed 20th: - - 2113* -
Tue 19th: - - 2096* -
Mon 18th: - - 1940* -
Sun 17th: - - 1966* -
Sat 16th: - - 2345* -
Fri 15th: - - 2120* -
Thu 14th: - - 2062* -
Wed 13th: - - 2285* -
Tue 12th: - - 2319* -
Mon 11th: - - 1900* -
Sun 10th: - - 2040* -
Sat 9th: - - 2061* -
Fri 8th: - - 2130* -
Thu 7th: 585 * 34%
fat: 18.71g
|
protein: 41.86g
|
carbs: 59.29g
2223*  1638
Wed 6th: 654 * 38%
fat: 21.33g
|
protein: 26.90g
|
carbs: 85.75g
2116*  1462

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