JennaOpal's Journal, 04 August 2011

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 75.92g | Prot: 29.77g | Carb: 99.64g.   Breakfast: Lactose Free Fat Free Coffee Creamer, Coffee. Lunch: Canola Vegetable Oil, Saltine Crackers, Frankfurter or Hot Dog, Baked Beans. Snacks/Other: Canola Vegetable Oil, Saltine Crackers, Pineapple, Grapes. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...