Weigh In record (no journal entry) for 10 April 2015
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219.8 lb
Lost so far: 1.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2520 kcal
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Fat: 52.53g | Prot: 121.95g | Carb: 261.47g.
Breakfast: Limone, Caffè (Espresso), Banana, Limone. Lunch: Aia Hamburger di Pollo, Parmigiano (in Pezzi), Gallette di Mais. Dinner: Insalata Mista Verde, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Gallette di Mais, Grana Padano Grana Padano. Snacks/Other: Frutta Secca Mista, Birra, Dymatize Elite Whey Proteine Isolate, Vera Acqua. more...
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3685 kcal
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Activities & Exercise:
Cardio - 35 minutes, Working - 8 hours, Resting - 12 hours and 25 minutes, Sleeping - 3 hours. more...
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losing 10.8 lb a week
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enea_za's weight history
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