Weigh In record (no journal entry) for 10 April 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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3352 kcal
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Fat: 85.45g | Prot: 107.72g | Carb: 424.50g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sorbetto al Limone, Pizza Margherita, Birra Normale, Caffè Espresso. Dinner: Lasagne di Carne, Bistecca di Manzo, Motta Panettone, Merlot. Snacks/Other: Cornetto al Cioccolato, Birra Normale, Caffè Espresso. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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