Katsolo's Journal, 24 October 2023

Long walk last night after a long day of sitting. No drama.

WEIGHT 159.1 lb
BMI 32.2
FAT MASS 64.3 lb
LEAN MASS 94.8 lb
WATER MASS 66.2 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb

159.1 lb Lost so far: 21.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 47.69g | Prot: 92.81g | Carb: 122.67g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Raspberries, La Terra Fina Cheddar & Broccoli Quiche, Peach. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Persimmon, Bell Plantation PB2 Powdered Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (43g). more...