Katsolo's Journal, 23 October 2023

Missed entering this somehow.

WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.5 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.4 lb

160.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 28.71g | Prot: 107.35g | Carb: 88.99g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Betty Crocker Transformers Fruit Snacks. more...