Katsolo's Journal, 23 October 2023


Diet Calendar Entry for 23 October 2023:
1038 kcal Fat: 28.71g | Prot: 107.35g | Carb: 88.99g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Betty Crocker Transformers Fruit Snacks. more...

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Comments 
perfection 
24 Oct 23 by member: albreda1980
Gorgeous! 
24 Oct 23 by member: shirfleur 1

     
 

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