Weigh In record (no journal entry) for 24 October 2023
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198.8 lb
Lost so far: 9.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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483 kcal
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Fat: 34.74g | Prot: 32.42g | Carb: 10.63g.
Breakfast: Skinnyfit Super Youth Collegan, Great Value Almond Milk Vanilla Unsweetened, Nature's Way Liquid Coconut Premium Oil, Jif Creamy Peanut Butter. Dinner: Cauliflower Pizza Crust. more...
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losing 7.7 lb a week
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