clittleford's Journal, 04 August 2011

159.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 40.01g | Prot: 42.06g | Carb: 164.27g.   Breakfast: 2% Fat Milk, sargento cheddar stick, raisin bran extra. Lunch: Kansas City Style Barbecue Sauce, Deli Style Lean Honey Smoked Turkey Breast, state fair beef corn dog. Snacks/Other: Wheat Thins. more...

1781 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...