Weigh In record (no journal entry) for 04 August 2011
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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519 kcal
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Fat: 10.21g | Prot: 36.08g | Carb: 61.88g.
Breakfast: Chocolate Milk Shake. Lunch: Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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