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LilysMom

Start Weight:	(24 Feb 08) 204.0 lb
Current Weight:	(30 Aug 11) 165.0 lb
Goal Weight:	150.0 lb

following: LA Weight Loss
performance: losing 3.5 lb a week

I have been heavy most of my life. I have never been much of a yo-yo dieter but felt it was time that I get serious about my weight. I joined LAWL for the support and for the life style change of learning how to eat healthly.

FatSecret member since: 23 Feb 08

LilysMom's Weight History

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LilysMom's latest member challenges

146

10 pounds by thanksgiving

status:	Completed
ended:	24 Nov 09
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LilysMom's buddies

	MJ's mom on diet LA Weight Loss
	last weighin: losing 0.4 lb a week

	jrkatz1 on diet Weight Watchers
	last weighin: gaining 0.6 lb a week

	Cmoore6954 on diet Weight Watchers
	last weighin: losing 0.5 lb a week

	melmax1 on diet Fat Smash Diet
	not sharing weight

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LilysMom's cookbook

cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g

Banana Bran Muffins

Delicious golden muffins.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy creamy chicken marsala.

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LilysMom's latest posts

Stopped in my tracks
MJ's Mom hit it right on the head. Measure everything and drink your water. Also, make sure you eat all your food for the day. I know that helped me. I too use the diet calendar to record my food. I find it makes me more accountable and everyone can see what I am eating.

This is a great place for support and suggestions. Hang in there.

posted 04 Mar 2008, 11:07

New to LAWL
Thanks for the info. You hit all the areas I was concerned with. The past week I feel like all I do is eat. I have gotten better and now find that my internal clock is starting to remind me to eat. Thanks for the fruit suggestion. I will pick up a bunch tomorrow when I do my shopping.

posted 29 Feb 2008, 21:09

LAWL Recipes
I would love to see your recipes. Thanks for sharing.
Renee Very Happy

posted 25 Feb 2008, 22:28

New to LAWL
I heard ebay is the way to go for products. I will have to try that once I run out. Thanks for the suggestions with the bars. I am picking up my plan today and I sure do hope there are a few bars included.

I am totally committed to this and can't wait until the pounds start melting off.

posted 25 Feb 2008, 15:15

New to LAWL
I started LAWL Sat 2/23. I will be fininshing my 2 day Take Off today and will also be picking up my menus for the center. So, anyone have any suggestions for a new comer? Whats the scoop with the bars? What is the hardest and easiest parts of the plan? Any information is greatly appreciated.
Thanks!

posted 25 Feb 2008, 12:00

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LilysMom's journal

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06 August 2011

9am

on diet LA Weight Loss losing 2.0 lb a week

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20 July 2011

9 am

on diet LA Weight Loss gaining 0.1 lb a week

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LilysMom's Recent Food & Exercise

	1 roll Dinner Rolls
	1 serving Italian Cherry Tomatoes
	1 serving Real Mayonnaise
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph

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