Weigh In record (no journal entry) for 05 August 2011
|
170.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1019 kcal
|
Fat: 30.98g | Prot: 65.33g | Carb: 128.34g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Hard Roll, Light Mayonnaise, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Italian Salad Dressing. Dinner: Vanilla Yogurt (Lowfat), Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Bananas, Smokehouse Almonds, Peaches. more...
|
|
1959 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilysMom's weight history
|