Weigh In record (no journal entry) for 10 April 2015
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1577 kcal
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Fat: 58.88g | Prot: 154.84g | Carb: 111.63g.
Breakfast: Blueberries, Multigrain Bread, Bionaturae Organic Balsamic Vinegar, Cherry Tomatoes, Arugula (Rocket), Egg Yolk, Egg White. Lunch: Bionaturae Organic Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Lettuce, Publix Red Bell Pepper, Cod, Salmon. Dinner: Truvia Sweetener (Packet), Clover organic Low Fat Cottage cheese. Snacks/Other: Organic Valley Organic Cheddar Cheese Stringles, Baked or Broiled Scallops, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Almonds, Red Delicious Apples, Galbani Low Fat Mozarella, Cooked Beets (from Canned, Fat Not Added in Cooking), Eden Organic Buckwheat. more...
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losing 6.2 lb a week
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