Weigh In record (no journal entry) for 09 April 2015
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1581 kcal
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Fat: 62.70g | Prot: 128.01g | Carb: 143.73g.
Breakfast: Watermelon, Grapefruit, Navitas Naturals Goji Powder, Anzen Organic Rolled Oats. Lunch: Tesco Threadfin fish, Avocados. Dinner: Farmer's Cottage Cheese. Snacks/Other: Trader Joe's Raw Almonds, Orgain Organic Protein Plant Based Powder, Dry Bulgur, Cod, Cherry Tomatoes, Broccoli. more...
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losing 1.5 lb a week
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