Fraumuzja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 3rd: 690 * 43%
fat: 16.94g
|
protein: 70.52g
|
carbs: 68.11g
- -
August 2015
Tue 11th: 1962 * 98%
fat: 87.42g
|
protein: 132.76g
|
carbs: 165.58g
- -
Mon 10th: 1886 * 94%
fat: 74.48g
|
protein: 147.73g
|
carbs: 161.34g
- -
Sun 9th: 1516 * 76%
fat: 52.51g
|
protein: 117.37g
|
carbs: 154.47g
- -
Sat 8th: 1730 * 86%
fat: 52.56g
|
protein: 157.94g
|
carbs: 151.15g
- -
Fri 7th: 1917 * 96%
fat: 77.19g
|
protein: 131.02g
|
carbs: 165.96g
- -
Thu 6th: 1935 * 97%
fat: 57.02g
|
protein: 190.73g
|
carbs: 164.78g
- -
Wed 5th: 1941 * 97%
fat: 76.77g
|
protein: 150.42g
|
carbs: 168.07g
- -
Tue 4th: 1957 * 98%
fat: 80.41g
|
protein: 163.79g
|
carbs: 142.28g
- -
Mon 3rd: 1896 * 95%
fat: 65.79g
|
protein: 147.08g
|
carbs: 189.47g
- -
Sun 2nd: 1903 * 95%
fat: 73.49g
|
protein: 147.18g
|
carbs: 173.47g
- -
Sat 1st: 1780 * 89%
fat: 67.97g
|
protein: 152.96g
|
carbs: 140.62g
- -
July 2015
Fri 31st: 1949 * 97%
fat: 74.61g
|
protein: 160.95g
|
carbs: 167.37g
- -
Thu 30th: 1847 * 92%
fat: 54.32g
|
protein: 155.49g
|
carbs: 185.68g
- -
Wed 29th: 1963 * 98%
fat: 72.93g
|
protein: 151.70g
|
carbs: 189.16g
- -
Tue 28th: 1850 * 92%
fat: 84.62g
|
protein: 145.58g
|
carbs: 136.95g
- -
Mon 27th: 1867 * 93%
fat: 73.57g
|
protein: 150.56g
|
carbs: 157.52g
- -
Sun 26th: 1745 * 87%
fat: 70.26g
|
protein: 128.54g
|
carbs: 163.39g
- -
Sat 25th: 1853 * 93%
fat: 70.90g
|
protein: 158.36g
|
carbs: 153.97g
- -
Fri 24th: 1920 * 96%
fat: 86.79g
|
protein: 163.63g
|
carbs: 118.18g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.