|
Happy 😃 happy 😃 Tuesday…..
Sippi ☕️…cup #2…. O yeah….windows open…52 outside…alittle cool…but …feels great…
Today is zwift day and ride on trainer….trying to get with a different route for me…give upper body time to recover from yesterday’s workout…let them muscles recover….
Sky is still dark..in places…sun coming up on east…just enjoying my early morning quiet time….my morning podcast time….learning as always…
Well….coffee is gone….almost breakfast time….refeed and start this morning out right….
Have a fantastic positive day…ride on….
|
269.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1152 kcal
|
Fat: 57.28g | Prot: 99.27g | Carb: 51.08g.
Breakfast: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Old Folks purrnells old folks Sausage Patty. Lunch: Soft Bread Stick, Beef, Potatoes and Vegetables Soup (Mixture), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. Snacks/Other: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
|
losing 4.9 lb a week
|