beatlesfran's Journal, 10 October 2009

Weigh In record (no journal entry) for 10 October 2009
194.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2009:
1408 kcal Fat: 31.07g | Prot: 107.59g | Carb: 180.61g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza, sara lee, hunts fire roasted diced tomatoes with garlic, pork center loin. Dinner: white rice minute rice, prices skim, eggs. Snacks/Other: peach, keebler 100, nabisco chips ahoy100. more...
2542 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater replied to their post - Anyone losing weight because you're TTC?.

Other Member Diet Recent Activity

pennym1 commented on DairyFarmersWife's Journal Entry.
CathyWall recorded a Weight Entry at 154.0 lb.
pjoeeoj commented on PGM012197's Journal Entry.
John10251 supported Topher2112's Journal Entry.
SuccessThisTime58 supported Rolandman's Journal Entry.
jeffschneekloth updated their Exercise Diary.
Addie Aline supported warrenwinter's Journal Entry.
Always Tempted recorded a Weight Entry at 158.6 lb.