beatlesfran's Journal, 10 October 2009

Weigh In record (no journal entry) for 10 October 2009
194.4 lb Lost so far: 15.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2009:
1408 kcal Fat: 31.07g | Prot: 107.59g | Carb: 180.61g.   Breakfast: egg whites, Bananas, prices skim milk. Lunch: peter piper pizza, sara lee, hunts fire roasted diced tomatoes with garlic, pork center loin. Dinner: white rice minute rice, prices skim, eggs. Snacks/Other: peach, keebler 100, nabisco chips ahoy100. more...
2542 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week



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