Weigh In record (no journal entry) for 09 October 2009
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194.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1150 kcal
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Fat: 22.59g | Prot: 91.10g | Carb: 148.50g.
Breakfast: sunbelt, bolthouse farms mocha. Lunch: bumble bee tuna, white rice minute rice, egg whites, prices skim , celery. Dinner: ovaltine, prices skim. Snacks/Other: krispy kreme filled. more...
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2380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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