Weigh In record (no journal entry) for 04 August 2011
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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696 kcal
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Fat: 7.97g | Prot: 20.92g | Carb: 109.30g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Original Rice - Creamy dairy rice. Lunch: Original Wheatgerm Bread, Cucumber (with Peel), Lettuce. Snacks/Other: White Table Wine. more...
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losing 15.4 lb a week
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moladets's weight history
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