Weigh In record (no journal entry) for 09 April 2015
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212.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1837 kcal
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Fat: 48.79g | Prot: 39.22g | Carb: 327.19g.
Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer. Lunch: Hi I'm Skinny Skinny Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Plums, Granny Smith Apples. Dinner: TOPS Markets Corn on the Cob, Canola Vegetable Oil, Publix Onions, Tomatoes, Trader Joe's Fingerling Potatoes, Kroger Butter Beans. Snacks/Other: Whoppers Whoppers, DeMet's Original Turtles, Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit. more...
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2679 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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