setepos's Journal, 15 April 2015

213.5 lb Lost so far: 56.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 70.62g | Prot: 65.49g | Carb: 279.14g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee (Brewed From Grounds), Raisins, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Granny Smith Apples, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Banana Pepper, Bell Peppers, Olive Oil, Carrots, Cucumber (with Peel), Radishes, Green Olives, Glory Foods Mixed Greens, Mt. Olive Pepperoncini, Melissa's Fire Roasted Sweet Red Bell Peppers, Kroger Red Wine Vinegar, Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes. Snacks/Other: Bananas, Plums, Grapefruit, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2786 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...