Weigh In record (no journal entry) for 04 August 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2871 kcal
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Fat: 87.28g | Prot: 221.78g | Carb: 289.32g.
Breakfast: Marathon Protein Bar - Caramel Nut Crunch. Lunch: strawberries, Fuji Apples, campbell's zesty tomato. Dinner: Whiskey, Coco-Cola Classic (12 oz), Baked Potato (Peel Not Eaten), Boneless Skinless Chicken Breast, Sweet Red Peppers , Mexican Blend Cheese, Churn Style Butter. Snacks/Other: Land O' Frost Turkey, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Greek Yogurt - Strawberry, Special K Low Fat Granola (Touch of Honey), Super Advanced Whey Protein - Chocolate. more...
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3167 kcal
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Activities & Exercise:
Sitting - 3 hours, Insanity Cardio Power - 38 minutes, Resting - 5 hours and 2 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 0.5 lb a week
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