Weigh In record (no journal entry) for 23 October 2023
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1102 kcal
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Fat: 39.76g | Prot: 44.00g | Carb: 155.48g.
Breakfast: Bananas . Lunch: Pork Chops (Top Loin, Boneless), Blueberries . Dinner: Pork Chops (Top Loin, Boneless) , Cooked Mung Beans. Snacks/Other: Nestle 100 Grand (Fun Size), Blueberries , Bananas , Fisher Dry Roasted Peanuts. more...
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losing 6.6 lb a week
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