Weigh In record (no journal entry) for 23 October 2023
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199.9 lb
Lost so far: 7.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1220 kcal
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Fat: 92.34g | Prot: 81.13g | Carb: 33.42g.
Breakfast: Chef Salad, Jif Creamy Peanut Butter, Nature's Way Liquid Coconut Premium Oil, Great Value Almond Milk Vanilla Unsweetened, Skinnyfit Super Youth Collegan. Lunch: Jason's Deli The Big Chef - Lighter. Snacks/Other: Atkins Endulge Peanut Butter Cups, Black Olives, Whisps Parmesan Cheese Crisps. more...
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losing 7.7 lb a week
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