Weigh In record (no journal entry) for 04 August 2011
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225.0 lb
Lost so far: 0.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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257 kcal
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Fat: 0.57g | Prot: 11.09g | Carb: 51.39g.
Breakfast: 4 OZ SKIM MILK, Rice Krispies Cereal, bing cherries. more...
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losing 3.5 lb a week
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