Weigh In record (no journal entry) for 09 April 2015
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186.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2334 kcal
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Fat: 74.66g | Prot: 94.60g | Carb: 319.41g.
Breakfast: Starbucks Caffe Latte (Grande), Blueberry Muffins. Lunch: Steamed Rice, Vegetable Spring Roll, Thai Kitchen Green Curry Chicken, Roly Poly Basil Cashew Chicken (Small). Dinner: Sweet and Sour Pork, Chicken Fried Rice, Sweet and Sour Sauce, Tyson Foods Chicken Nuggets (4 Pieces), Hy-Vee Eggroll. Snacks/Other: Chuck E. Cheese's Chocolate Cake. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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