bartman75's Journal, 08 April 2015

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Weigh In record (no journal entry) for 08 April 2015

187.0 lb Lost so far: 37.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2015:

2047 kcal

Fat: 114.30g | Prot: 82.35g | Carb: 170.46g. Breakfast: Chocolate Croissant. Lunch: Pork Polish Sausage, Cherry Tomatoes, Strawberries, Publix Red Delicious Apple (Large). Dinner: Fajita with Chicken and Vegetables. more...

2352 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

gaining 7.0 lb a week

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bartman75's Journal, 08 April 2015

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