Weigh In record (no journal entry) for 09 April 2015
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2081 kcal
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Fat: 93.98g | Prot: 130.81g | Carb: 186.90g.
Breakfast: Fruit Salad, Johnsonville Sausage Patty, Plain or Buttermilk Biscuits. Lunch: paul newman's caesar dressing, romaine lettuce, turkey breasdt, parmesan cheese, croutons. Dinner: Snap Kitchen Ginger Chicken Stir Fry (Small). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ensure High Protein Powder, Fage Total 2% Greek Yogurt, Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 1.8 lb a week
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