abane's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
171.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
1569 kcal Fat: 65.41g | Prot: 28.64g | Carb: 232.63g.   Breakfast: Double Stuf Sandwich Cookies, Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Herr's buffalo blue cheese, Classic White Bakery Buns. Lunch: Blueberry Muffin Mix, Herr's buffalo blue cheese, Cheese Flavor Popcorn. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2256 kcal Activities & Exercise: Driving - 3 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours. more...
on diet abane's own diet  

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