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abane's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1569 kcal
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Fat: 65.41g | Prot: 28.64g | Carb: 232.63g.
Breakfast: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Double Stuf Sandwich Cookies, Classic White Bakery Buns, Herr's buffalo blue cheese. Lunch: Herr's buffalo blue cheese, Cheese Flavor Popcorn, Blueberry Muffin Mix. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2256 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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