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yay down some more..
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313.2 lb
Lost so far: 39.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2322 kcal
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Fat: 110.64g | Prot: 118.59g | Carb: 213.95g.
Breakfast: Thin Crust Pizza with Meat. Lunch: White Bread, Smithfield Naturally Hickory Smoked Bacon. Dinner: Denny's Seasonal Fruit, Denny's Hash Browns, Denny's T-Bone Steak w/ Dinner Bread (Add Side Choices). Snacks/Other: Mt. Olive Kosher Dill Pickles, Kroger Arctic Blasters Fudge Bars. more...
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losing 2.8 lb a week
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 Comments
YOur graph is looking great! Keep it up. Doesn't it feel good??
23 Oct 23 by member: rhontique
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23 Oct 23 by member: -MorticiaAddams
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Yes it does and thank you ladies ❤️
23 Oct 23 by member: SaraRiley
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