Weigh In record (no journal entry) for 09 April 2015
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288.3 lb
Lost so far: 50.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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834 kcal
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Fat: 20.38g | Prot: 25.01g | Carb: 141.70g.
Breakfast: Granulated Sugar, Granulated Sugar, Folgers Classic Roast Instant Coffee, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Land O' Frost Black Forest Ham, Kraft American Cheese Slice, Azteca Flour Tortillas (Super Size), Marketside Vegetable Medley, Baby Spinach, Ranch Salad Dressing. Snacks/Other: Cranberry Juice, Dole Bananas, General Mills Chex Mix Cheddar. more...
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gaining 14.0 lb a week
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