Weigh In record (no journal entry) for 09 April 2015
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166.3 lb
Lost so far: 18.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2126 kcal
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Fat: 67.28g | Prot: 86.32g | Carb: 233.46g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Whole Milk, Quaker 100% Whole Grain Oatmeal, Bananas, Diamond of California Chopped Walnuts. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Yellowtail Sashimi, Salmon Sashimi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Cherry Pie (Commercial), Reddi-wip Extra Creamy Whipped Cream, Snickers Snickers Bar (Miniatures), Cabernet Sauvignon Wine, Apples, Rice Puddings. more...
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losing 1.4 lb a week
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