Weigh In record (no journal entry) for 09 April 2015
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201.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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3028 kcal
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Fat: 90.76g | Prot: 297.61g | Carb: 313.49g.
Breakfast: The Ginger People Ginger Juice, Egg White, Roma Tomatoes, Sweet Potato, Green Peppers, Onions, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Whole Cashews, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Jennie-O Ground Turkey 93/7. Dinner: Quest White Chocolate Raspberry, Quest Cookies & Cream Protein Bar, Trader Joe's Raw Brazil Nuts, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White, Navitas Naturals Organic Raw Cacao Nibs. more...
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losing 7.0 lb a week
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