Weigh In record (no journal entry) for 09 April 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1568 kcal
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Fat: 30.08g | Prot: 214.35g | Carb: 123.51g.
Breakfast: Pineapple, Spinach, Strawberries, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pineapple, Kale, Strawberries, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Hydrowhey, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 7.0 lb a week
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