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surbrookk
Journal
04 Aug 11
surbrookk's Journal, 04 August 2011
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Weigh In record (no journal entry) for 04 August 2011
212.4 lb
Lost so far:
0 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1160 kcal
Fat: 43.00g | Prot: 41.00g | Carb: 164.00g.
Dinner:
French Fries (Small), 8" Pepperoni Pizza.
Snacks/Other:
Coca-Cola Classic Soda.
more...
2684 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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