Herfman's Journal, 09 April 2015

Came in way under calorie allowance yesterday. Woo Hoo! Lets see if I can do it again.

280.0 lb Lost so far: 6.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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2001 kcal

Fat: 59.34g | Prot: 62.67g | Carb: 286.64g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Roma Tomatoes, Cucumber (Peeled), Campbell's Homestyle Mexican-Style Chicken Tortilla. Dinner: Egg Roll with Beef and/or Pork, Fried Rice, Pagoda Express Sesame Chicken. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps, Pringles Extreme Blazin' Buffalo Wing Potato Crisps, Monster Beverage Khaos Energy Drink. more...

3394 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...