Weigh In record (no journal entry) for 09 April 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2376 kcal
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Fat: 102.06g | Prot: 94.14g | Carb: 274.52g.
Breakfast: Hy-Vee Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skin Milk, Coffee with Cream and Sugar. Lunch: Ruffles Baked! Original Potato Crisps, AriZona Beverage Green Tea with Ginseng and Honey, Hy-Vee Honey Wheat Bread, Kraft Fat Free Miracle Whip, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Di Lusso Yellow American Cheese, Pepsi Diet Pepsi, Ruffles Baked! Original Potato Crisps (Package). Snacks/Other: Pepsi Diet Pepsi (Can), Giant Eagle Butter Rum Muffin, Great Value Hot Dog Buns, Johnsonville Chicken Sausage Cajun Style. more...
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losing 5.6 lb a week
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