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📊Registrando: Peso oscilando para cima apesar de estar comendo certinho e me exercitando. Vamos prosseguir. 📈
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126.1 lb
Lost so far: 10.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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916 kcal
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Fat: 32.94g | Prot: 96.73g | Carb: 63.67g.
Breakfast: Nutrilatina Caseina Micellar, Nestlé Iogurte Natural Integral, Notco Not Milk High Protein Chocolate, Frescatino Polenghi Light , Batata Inglesa Cozida, Músculo Bovino Cozido. Dinner: In Natura Tomate, Pimenta Cambuci, Couve Manteiga Crua, Sal, Azeite de Oliva Extra-Virgem, Limão, Tilápia. Snacks/Other: Banana Passa, Pitanga. more...
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gaining 1.2 lb a week
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