DKSorensen's Journal, 09 April 2015

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 53.96g | Prot: 78.16g | Carb: 252.92g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares Cereal - Cinnamon, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Dannon Creamery Blueberry Cheesecake Dairy Dessert, Macaroni or Noodles with Cheese. Dinner: Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Hershey's Milk Chocolate Eggs, Clif Bar Clif Bar - Coconut Chocolate Chip. more...

2389 kcal

Activities & Exercise: Tennis - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...