DKSorensen's Journal, 13 May 2015

179.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 34.13g | Prot: 57.80g | Carb: 261.66g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Tootsie Roll Tootsie Roll (Small). Dinner: Mexican Blend Cheese, Fruit Salad, Delimex Chicken Taquitos. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...