Weigh In record (no journal entry) for 09 April 2015
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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912 kcal
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Fat: 53.96g | Prot: 86.91g | Carb: 26.96g.
Breakfast: Atkins Milk Chocolate Delight Shake, Instant Coffee (made from Powdered). Lunch: Turkey Meat, Avocados. Snacks/Other: Costco Yours Naturally Lean Turkey Pepperoni. more...
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losing 4.2 lb a week
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 Comments
Way to go! It's coming off....good for you!
09 Apr 15 by member: 2227Gwen
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